Peak personal fitness trainingFree initial consultation with Peak PT
Peak Personal Training
Fitness Plans PDF Print E-mail

We stick to a proven formula that provides you the best chance of getting the results you require.

Personal Profile...
Firstly, an initial consultation is carried out so that your Trainer can build a personal profile and complete a general health assessment. This allows us to accurately assess your current fitness and as every client is different, we then set a suitable intensity for your specific program .

Results You Want...
This first meeting enables your Personal Trainer to fully understand your needs - so a unique, effective and specific training programme can be tailor made to ensure you gain the results you want.

Motivation and Advice...
Subsequently, your Personal Trainer will work with you on an hourly basis, making sure the programme is correctly implemented, whilst offering additional motivation to inspire you and advise on technique correction.

Adapting and Improving...
Your Personal Training Programme will constantly evolve to avoid you reaching a physical and mental plateau, so your body keeps on adapting and therefore improving.

Flexible Hours...
And when it comes to when you want to train...that's up to you. With flexible hours for your convenience, your training can be carried out early morning, throughout the day, in the evening or at the weekend.