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Get in shape and look a Christmas cracker PDF Print E-mail
Firstly I hope the exercises in the last issue helped towards a happier holiday in your swimwear.

When it comes to personal training the general goal to many is simply to loose weight. When clients initially start Personal Training 90% are after weight loss and often overlook the actual benefits to the body.
Beyond the Bulge PDF Print E-mail
So you’ve booked your holiday, got the sun cream, decided which beach wear is right for this season, but the one thing you forgot is YOU. That’s right, the year you promised yourself you would tone up and get fit as come and gone again.
But isn’t always the same? Every year we always tell ourselves that when we go on holiday next year things will be different.
As a personal trainer one of the busiest times for me is pre holiday and more so during summer time.